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Where psychology and Buddhist meditation meet

About Me

Bill Belanger M.A. was trained as a psychotherapist and has spent over 20 years practicing Buddhist meditation. He works with individuals and leads workshops and retreats that bring these two traditions together in a practical, personalized way.

Offerings

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Free Guided Meditations

A collection of guided meditations that draw on both Buddhist and Western psychological approaches to wellbeing. 

Individual Coaching

One-on-one sessions integrating Buddhist meditation, parts work, attachment theory, and other modalities.

Retreats and Group Programs

Immersive group experiences focused on Buddhist meditation. Suitable for beginners and experienced practitioners.

Consultations

I work with organizations to develop custom programs tailored to their specific needs.

My Approach

East & West

Integrating the best practices from Western psychology and Buddhist contemplative traditions.

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Relational

I don't believe in a one-size-fits-all approach to meditation. A personalized, relational style of teaching consistently produces the best results.

Collaborative 

The people I work with already carry the wisdom and healing potential they need. My job is to help facilitate that.

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